Jenna Free

ADHD with Jenna Free

Cansado de soluções rápidas para o TDAH? Este programa oferece abordagens perspicazes para a regulação emocional, ajudando você a encontrar alegria e realização na vida cotidiana.

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EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

S1 E8 • 30 mins • May 19, 2025

Episódios recentes

May 19, 2025

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

S1 E8 • 30 mins

May 12, 2025

EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free

S1 E7 • 33 mins

May 5, 2025

EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free

S1 E6 • 28 mins

Apr 28, 2025

EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free

S1 E5 • 34 mins

Apr 21, 2025

EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free

S1 E4 • 39 mins

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