¿Cansado de soluciones rápidas para el TDAH? Este programa ofrece enfoques perspicaces para la regulación emocional, ayudándote a encontrar alegría y realización en la vida cotidiana.
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
S1 E8 • 30 mins • May 19, 2025
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- 198Decreased by 3
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- 106Increased by 2
- 130Increased by 34
- 136Decreased by 18
- 139Decreased by 12
Episodios recientes
May 19, 2025
EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
S1 E8 • 30 mins
May 12, 2025
EP. 7: Smartphones & ADHD: A Complicated Relationship | How Your Device Is Changing Your Brain | ADHD with Jenna Free
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EP. 6: Perfectionism: The Hidden Defense Mechanism & Why Your ADHD Brain Craves Impossible Standards | ADHD with Jenna Free
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EP. 5: Acceptance ≠ Complacency: The Powerful Truth About Embracing Your ADHD Brain | ADHD with Jenna Free
S1 E5 • 34 mins
Apr 21, 2025
EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
S1 E4 • 39 mins
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