Jenna Free

ADHD with Jenna Free

¿Cansado de soluciones rápidas para el TDAH? Este programa ofrece ideas para encontrar alegría y equilibrio en la vida diaria, transformando tu experiencia con el TDAH en algo satisfactorio.

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EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

S1 E12 • 25 mins • Jun 16, 2025

Episodios recientes

Jun 16, 2025

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

S1 E12 • 25 mins

Jun 9, 2025

EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

S1 E11 • 27 mins

Jun 2, 2025

EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free

S1 E10 • 21 mins

May 26, 2025

EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free

S1 E9 • 27 mins

May 19, 2025

EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free

S1 E8 • 30 mins

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