ADHDのためのクイックフィックスに疲れましたか?この番組では、日常生活での喜びとバランスを見つけるための洞察を提供し、ADHDとの経験を充実したものに変える方法を探ります。
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
S1 E31 • 25 mins • Oct 27, 2025
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最近のエピソード
Oct 27, 2025
EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
S1 E31 • 25 mins
Oct 20, 2025
EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free
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EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free
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EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free
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EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free
S1 E27 • 16 mins
