ADHDのためのクイックフィックスに疲れましたか?この番組では、日常生活での喜びとバランスを見つけるための洞察を提供し、ADHDとの経験を充実したものに変える方法を探ります。
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
S1 E12 • 25 mins • Jun 16, 2025
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最近のエピソード
Jun 16, 2025
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
S1 E12 • 25 mins
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EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
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EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
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EP. 8: Bandaids vs. Breakthroughs | The Critical Difference in ADHD Management That Changes Everything | ADHD with Jenna Free
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