Unisciti a Dan John mentre condivide intuizioni su forza, fitness, salute e vita. Con decenni di esperienza nell'allenamento e nella competizione, Dan offre consigli preziosi e storie coinvolgenti.
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
56 mins • May 15, 2025
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- 59Decreased by 5
- 138Decreased by 15
- 34Increased by 157
- 150Decreased by 37
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Episodi recenti

May 15, 2025
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
56 mins

May 8, 2025
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
31 mins

May 1, 2025
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
52 mins

Apr 26, 2025
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
51 mins

Apr 17, 2025
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
40 mins

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