Unisciti a Dan John mentre condivide intuizioni su forza, fitness, salute e vita. Con decenni di esperienza nell'allenamento e nella competizione, Dan offre consigli preziosi e storie coinvolgenti.
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
46 mins • Apr 3, 2025
Charts
- 67Increased by 1
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- 26Increased by 2
- 160Decreased by 25
- 139Decreased by 22
- 94Increased by 15
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Apr 3, 2025
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