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EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
45 mins • Feb 6, 2025
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- 119Increased by 4
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Episodios recientes
![](https://files.podcastos.com/shows/s65w6s/jpeg256-9e76670f.jpg)
Feb 6, 2025
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
45 mins
![](https://files.podcastos.com/shows/s65w6s/jpeg256-9e76670f.jpg)
Jan 30, 2025
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
56 mins
![](https://files.podcastos.com/shows/s65w6s/jpeg256-9e76670f.jpg)
Jan 23, 2025
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
47 mins
![](https://files.podcastos.com/shows/s65w6s/jpeg256-9e76670f.jpg)
Jan 16, 2025
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
56 mins
![](https://files.podcastos.com/shows/s65w6s/jpeg256-9e76670f.jpg)
Jan 9, 2025
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
31 mins
![](https://files.podcastos.com/shows/s65w6s/jpeg-520f0e63.jpg)
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