Junte-se a Dan John enquanto ele compartilha insights sobre força, fitness, saúde e vida. Com décadas de experiência em coaching e competição, Dan oferece conselhos valiosos e histórias envolventes.
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
31 mins • Jan 9, 2025
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Episódios recentes
Jan 9, 2025
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
31 mins
Jan 2, 2025
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
45 mins
Dec 26, 2024
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
61 mins
Dec 19, 2024
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
64 mins
Dec 12, 2024
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
53 mins
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Eslovênia
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