Dan John

The Dan John Podcast

Junte-se a Dan John enquanto ele compartilha insights sobre força, fitness, saúde e vida. Com décadas de experiência em coaching e competição, Dan oferece conselhos valiosos e histórias envolventes.

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EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

45 mins • Feb 6, 2025

Episódios recentes

Feb 6, 2025

EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

45 mins

Jan 30, 2025

EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

56 mins

Jan 23, 2025

EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

47 mins

Jan 16, 2025

EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

56 mins

Jan 9, 2025

EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

31 mins

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