Junte-se a Dan John enquanto ele compartilha insights sobre força, fitness, saúde e vida. Com décadas de experiência em coaching e competição, Dan oferece conselhos valiosos e histórias envolventes.
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
34 mins • Mar 6, 2025
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Episódios recentes

Mar 6, 2025
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
34 mins

Feb 27, 2025
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
54 mins

Feb 20, 2025
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
69 mins

Feb 13, 2025
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
41 mins

Feb 6, 2025
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
45 mins

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