Junte-se a Dan John enquanto ele compartilha insights sobre força, fitness, saúde e vida. Com décadas de experiência em coaching e competição, Dan oferece conselhos valiosos e histórias envolventes.
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
46 mins • Apr 3, 2025
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- 87Decreased by 44
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Episódios recentes

Apr 3, 2025
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
46 mins

Mar 27, 2025
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
56 mins

Mar 20, 2025
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
40 mins

Mar 13, 2025
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
38 mins

Mar 6, 2025
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
34 mins

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