ダン・ジョンと一緒に、力、フィットネス、健康、そして人生についての洞察を学びましょう。数十年にわたるコーチングと競技の経験を持つダンは、貴重なアドバイスと魅力的なストーリーを提供します。
EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
44 mins • Jul 31, 2025
Charts
- 79Decreased by 5
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- 194Decreased by 7
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最近のエピソード
Jul 31, 2025
EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
44 mins
Jul 24, 2025
EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More
42 mins
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EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More
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Jul 10, 2025
EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
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Jul 3, 2025
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
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