ダン・ジョンと一緒に、力、フィットネス、健康、そして人生についての洞察を学びましょう。数十年にわたるコーチングと競技の経験を持つダンは、貴重なアドバイスと魅力的なストーリーを提供します。
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
34 mins • Mar 6, 2025
Charts
- 59Increased by 25
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- 108Decreased by 82
- 152Decreased by 57
- 57Decreased by 26
- 123Decreased by 49
最近のエピソード
Mar 6, 2025
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
34 mins
Feb 27, 2025
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
54 mins
Feb 20, 2025
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
69 mins
Feb 13, 2025
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
41 mins
Feb 6, 2025
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
45 mins
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アメリカ合衆国
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