Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empowering women to change their eating habits and overcome binge eating, helping them embrace their strongest, most confident selves.

Listen on Apple Podcasts

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

18 mins • May 19, 2025

Episodi recenti

May 19, 2025

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

18 mins

May 16, 2025

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon

13 mins

May 13, 2025

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why

12 mins

May 10, 2025

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines

15 mins

May 8, 2025

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life

22 mins

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