Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empowerare le donne a trasformare le loro abitudini alimentari e liberarsi dal comportamento di abbuffata per una vita più sana e felice.

Listen on Apple Podcasts

Episodi recenti

Dec 11, 2024

EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything

15 mins

Nov 29, 2024

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

28 mins

Nov 28, 2024

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

19 mins

Nov 27, 2024

EP: 664 - What makes my approach to ending binge eating different (and why it works)

18 mins

Nov 26, 2024

EP: 663 - The power of patience: how to trust the process towards your goals

14 mins

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