Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empowering women to change their eating habits and overcome binge eating, helping them embrace their strongest, most confident selves.

Listen on Apple Podcasts

EP: 653 - 3 things my most successful clients do to conquer binge eating

20 mins • Jan 11, 2025

Episodi recenti

Jan 11, 2025

EP: 653 - 3 things my most successful clients do to conquer binge eating

20 mins

Jan 10, 2025

EP: 652 - Why fear is a green light for growth

17 mins

Jan 9, 2025

EP: 651 - How to Forget About Food and Stop Worrying About Leftovers

7 mins

Jan 8, 2025

EP: 650 - Get to the root of your binge eating & rewire your brain out of binge eating

32 mins

Jan 7, 2025

EP: 649 - Intuitive Eating: The Power of Saying Yes and No for Self-Love

11 mins

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