Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empowering women to change their eating habits and overcome binge eating, helping them embrace their strongest, most confident selves.

Listen on Apple Podcasts

EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here…

35 mins • Jul 22, 2025

Episodi recenti

Jul 22, 2025

EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here…

35 mins

Jul 15, 2025

EP: 765 - The Path to Permanent Freedom & a Life Without a Single Urge to Binge

29 mins

Jul 13, 2025

EP: 764 - The Untold Story of How I Became UNSTOPPPABLE

59 mins

Jul 12, 2025

EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine

45 mins

Jul 9, 2025

EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat

41 mins

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