Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empowering women to change their eating habits and overcome binge eating, helping them embrace their strongest, most confident selves.

Listen on Apple Podcasts

EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

14 mins • Jun 14, 2025

Episodi recenti

Jun 14, 2025

EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

14 mins

Jun 14, 2025

EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food

16 mins

Jun 14, 2025

EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are

14 mins

Jun 14, 2025

EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing

10 mins

Jun 12, 2025

EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating

12 mins

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