Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Autonomiser les femmes pour transformer leurs habitudes alimentaires et surmonter les crises de boulimie, les guidant à embrasser leurs moi les plus forts et les plus confiants.

Listen on Apple Podcasts

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

31 mins • Oct 27, 2025

Épisodes récents

Oct 27, 2025

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

31 mins

Oct 24, 2025

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

34 mins

Oct 23, 2025

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

35 mins

Oct 22, 2025

EP: 799 - Losing interest in foods you once used to binge on

34 mins

Oct 21, 2025

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

21 mins

Langue
Anglais
Pays
Canada
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