Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empoderando a las mujeres para transformar sus hábitos alimenticios y superar la alimentación compulsiva, guiándolas para que abracen su versión más fuerte y segura.

Listen on Apple Podcasts

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

21 mins • Aug 20, 2025

Episodios recientes

Aug 20, 2025

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

21 mins

Aug 19, 2025

EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach

22 mins

Aug 13, 2025

EP: 771 - The most effective way to stay binge free for 2+ years

22 mins

Aug 12, 2025

EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will

26 mins

Aug 6, 2025

EP: 769 - The difference between coaching & mentorship to stop binge eating

32 mins

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