Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empoderando a las mujeres para transformar sus hábitos alimenticios y superar la alimentación compulsiva, guiándolas para que abracen su versión más fuerte y segura.

Listen on Apple Podcasts

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

18 mins • May 19, 2025

Episodios recientes

May 19, 2025

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing

18 mins

May 16, 2025

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon

13 mins

May 13, 2025

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why

12 mins

May 10, 2025

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines

15 mins

May 8, 2025

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life

22 mins

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