Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empoderando mulheres a transformar seus hábitos alimentares e superar a compulsão alimentar, guiando-as a abraçar seus eu mais forte e confiante.

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EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

14 mins • Jun 14, 2025

Episódios recentes

Jun 14, 2025

EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

14 mins

Jun 14, 2025

EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food

16 mins

Jun 14, 2025

EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are

14 mins

Jun 14, 2025

EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing

10 mins

Jun 12, 2025

EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating

12 mins

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