Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

女性が食習慣を変え、過食を克服し、最も強く自信に満ちた自分を受け入れる手助けをするポッドキャストです。

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EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

31 mins • Oct 27, 2025

最近のエピソード

Oct 27, 2025

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

31 mins

Oct 24, 2025

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

34 mins

Oct 23, 2025

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

35 mins

Oct 22, 2025

EP: 799 - Losing interest in foods you once used to binge on

34 mins

Oct 21, 2025

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

21 mins

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