Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Empowering women to transform their food habits and overcome binge eating, guiding them to embrace their strongest, most confident selves.

Listen on Apple Podcasts

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

21 mins • Aug 20, 2025

Recent Episodes

Aug 20, 2025

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

21 mins

Aug 19, 2025

EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach

22 mins

Aug 13, 2025

EP: 771 - The most effective way to stay binge free for 2+ years

22 mins

Aug 12, 2025

EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will

26 mins

Aug 6, 2025

EP: 769 - The difference between coaching & mentorship to stop binge eating

32 mins

Language
English
Country
Canada
Feed Host
Request an Update
Updates may take a few minutes.