Esplora le inquietudini sul Mindfulness e la meditazione, scopri miti e realtà, e scopri tecniche pratiche per migliorare la tua vita quotidiana.
616. Ejercicio mindfulness: Escáner corporal / respiración / Mencionar. De 2 objeto de meditación a 1. Profundización.
18 mins • Jun 16, 2025
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- 177Decreased by 13
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- 66Increased by 34
- 130NEW
- 153Decreased by 23
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Episodi recenti
Jun 16, 2025
616. Ejercicio mindfulness: Escáner corporal / respiración / Mencionar. De 2 objeto de meditación a 1. Profundización.
18 mins
Jun 9, 2025
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612. Ejercicios Mindfulness: Sonrisa y Respiración. Como ser consciente con objeto de meditación múltiple.Profundización
15 mins
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