Explora las inquietudes sobre el Mindfulness y la meditación, conoce mitos y realidades, y descubre técnicas prácticas para mejorar tu vida diaria.
625. Ejercicios mindfulness: objeto ancla y del momento. Darse cuenta. Gestionar Dispersión
12 mins • Aug 18, 2025
Charts
- 104Decreased by 12
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- 136Increased by 12
- 169Decreased by 31
- 95Increased by 96
- 155Decreased by 20
Episodios recientes
Aug 18, 2025
625. Ejercicios mindfulness: objeto ancla y del momento. Darse cuenta. Gestionar Dispersión
12 mins
Aug 11, 2025
624. Objeto de meditación ancla o del momento. Darse cuenta. Gestionar Dispersión
8 mins
Aug 4, 2025
623. Ejercicio Mindfulness: Ser consciente de como es nuestra dispersión. Darse cuenta. Gestionar la dispersión.
13 mins
Jul 28, 2025
622. ¿Que es dispersión en la meditación?. Darse cuenta. Gestionar la dispersión. (E)
11 mins
Jul 21, 2025
621. Ejercicio Mindfulness: Consciencia de pensamientos. Darse cuenta. Gestionar Dispersión
13 mins
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