マインドフルネスと瞑想に関する疑問を探求し、神話と現実を知り、日常生活を改善するための実践的なテクニックを発見しましょう。
608. Ejercicio mindfulness: Respiración/Conteo. Como ser consciente. Objeto de meditación con ayuda. Profundización (D4)
14 mins • Apr 21, 2025
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最近のエピソード
Apr 21, 2025
608. Ejercicio mindfulness: Respiración/Conteo. Como ser consciente. Objeto de meditación con ayuda. Profundización (D4)
14 mins
Apr 14, 2025
607. Ejercicios Mindfulness: Musica. Como ser consciente. Objeto de meditación Simple. Profundización (D4)
13 mins
Apr 7, 2025
606. Ejercicios Mindfulness: Sonrisa interior. Como ser consciente. Objeto de meditación Simple. Profundización (D4)
15 mins
Mar 31, 2025
605. Ejercicio Mindfulness. Escáner Corporal. Como ser consciente. Objeto de meditación Simple. Profundización
13 mins
Mar 24, 2025
604. Ejercicios Mindfulness: Relajación facial como objeto de meditación simple (D4)
13 mins
