マインドフルネスと瞑想に関する疑問を探求し、神話と現実を知り、日常生活を改善するための実践的なテクニックを発見しましょう。
622. ¿Que es dispersión en la meditación?. Darse cuenta. Gestionar la dispersión. (E)
11 mins • Jul 28, 2025
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最近のエピソード
Jul 28, 2025
622. ¿Que es dispersión en la meditación?. Darse cuenta. Gestionar la dispersión. (E)
11 mins
Jul 21, 2025
621. Ejercicio Mindfulness: Consciencia de pensamientos. Darse cuenta. Gestionar Dispersión
13 mins
Jul 14, 2025
620. ¿A qué llamamos Pensamiento? Darse cuenta. Gestionar Dispersión
11 mins
Jul 7, 2025
619. Ser Consciente Versus Gestionar la Dispersión. Gestionar la Dispersión. (E)
8 mins
Jun 30, 2025
618. ¿Qué es gestionar la Dispersión y porque es Muy importante? Gestionar la Dispersión.(E)
10 mins
