マインドフルネスと瞑想に関する疑問を探求し、神話と現実を知り、日常生活を改善するための実践的なテクニックを発見しましょう。
625. Ejercicios mindfulness: objeto ancla y del momento. Darse cuenta. Gestionar Dispersión
12 mins • Aug 18, 2025
Charts
- 104Decreased by 12
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- 136Increased by 12
- 169Decreased by 31
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- 155Decreased by 20
最近のエピソード
Aug 18, 2025
625. Ejercicios mindfulness: objeto ancla y del momento. Darse cuenta. Gestionar Dispersión
12 mins
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624. Objeto de meditación ancla o del momento. Darse cuenta. Gestionar Dispersión
8 mins
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623. Ejercicio Mindfulness: Ser consciente de como es nuestra dispersión. Darse cuenta. Gestionar la dispersión.
13 mins
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622. ¿Que es dispersión en la meditación?. Darse cuenta. Gestionar la dispersión. (E)
11 mins
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621. Ejercicio Mindfulness: Consciencia de pensamientos. Darse cuenta. Gestionar Dispersión
13 mins
