毎週木曜日、詩敏AYAが静観と自己成長のテーマを共有し、皆さんの気づきを高め、心身の健康に焦点を当てるための短い練習を提供します。
靜觀微練習：回到呼吸
S2 E18 • 4 mins • Aug 17, 2024
Charts
- 178NEW
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- 166Decreased by 1
最近のエピソード
Aug 17, 2024
靜觀微練習：回到呼吸
S2 E18 • 4 mins
Aug 17, 2024
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靜觀微練習：停一停
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靜觀練習：友善練習（17mins, 亦稱祝福練習/慈心禪）
S2 E15 • 17 mins
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靜觀練習：與困難共處(15分鐘）
S2 E14 • 15 mins
