Cada jueves, Shimin Aya abordará la atención plena y el crecimiento personal, ofreciendo ejercicios breves para mejorar la conciencia y la salud integral.
靜觀微練習：回到呼吸
S2 E18 • 4 mins • Aug 17, 2024
Charts
- 185Decreased by 10
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- 91Decreased by 1
- 197Decreased by 16
Episodios recientes
Aug 17, 2024
靜觀微練習：回到呼吸
S2 E18 • 4 mins
Aug 17, 2024
靜觀微練習：腳踏地
S2 E17 • 2 mins
Aug 17, 2024
靜觀微練習：停一停
S2 E16 • 1 mins
Jul 8, 2024
靜觀練習：友善練習（17mins, 亦稱祝福練習/慈心禪）
S2 E15 • 17 mins
Jun 24, 2024
靜觀練習：與困難共處(15分鐘）
S2 E14 • 15 mins
Idioma
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País
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