マインドフルネスと瞑想を通じて、幸せとレジリエンスを高める方法を探求しましょう。タミー・カーンと一緒に、ストレスを軽減し、集中力を向上させるためのヒントを学びましょう。
Guided meditation for anxiety and regulating emotions
10 mins • Jun 4, 2021
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- 90Increased by 0
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- 24Decreased by 3
- 187Decreased by 20
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