Explore ways to boost your happiness and resilience through mindfulness and meditation. Join Tamy Khan as she shares tips to reduce stress and improve focus.
Guided meditation for anxiety and regulating emotions
10 mins • Jun 4, 2021
Charts
This show is not currently ranked in any charts.
Recent Episodes
Jun 4, 2021
Guided meditation for anxiety and regulating emotions
10 mins
May 10, 2021
How people sabotage their mindfulness meditation practice?
17 mins
Apr 30, 2021
Guided meditation for anxiety and quick relaxation
6 mins
Apr 28, 2021
How to overcome your mind's fixation with bad things and tracking my negativity for a day
14 mins
Apr 26, 2021
Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them
9 mins
Language
English
Country
United Kingdom
Feed Host
Website
Feed