Explore maneiras de aumentar sua felicidade e resiliência por meio da atenção plena e meditação. Junte-se a Tamy Khan enquanto ela compartilha dicas para reduzir o estresse e melhorar o foco.
Guided meditation for anxiety and regulating emotions
10 mins • Jun 4, 2021
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- 192Decreased by 15
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- 193Decreased by 15
- 134Decreased by 49
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