Daniel Rosenthal (aka @rosentrain)

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

このポッドキャストは、40歳以上のママが流行に頼らず、実践的な戦略で体重減少と筋力向上を達成するのをサポートします。経験豊富なコーチからの本物のアドバイスを毎週お楽しみください。

Listen on Apple Podcasts

#8 - Strength training vs following workout videos, and asking AI to design your program

57 mins • Apr 7, 2025

最近のエピソード

Apr 7, 2025

#8 - Strength training vs following workout videos, and asking AI to design your program

57 mins

Mar 31, 2025

#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight

57 mins

Mar 24, 2025

#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes

54 mins

Mar 17, 2025

#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events

55 mins

Mar 10, 2025

#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep

61 mins

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