Daniel Rosenthal (aka @rosentrain)
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
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このポッドキャストは、40歳以上のママが流行に頼らず、実践的な戦略で体重減少と筋力向上を達成するのをサポートします。経験豊富なコーチからの本物のアドバイスを毎週お楽しみください。
#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
46 mins • Oct 27, 2025
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最近のエピソード
Oct 27, 2025
#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
46 mins
Oct 20, 2025
#36 - Own Your Choices: Building Health on Your Terms
43 mins
Oct 13, 2025
#35 - Simple Strategies to Stay on Track with Fitness and Nutrition
56 mins
Oct 6, 2025
#34 - Cardio, Coffee, and Consistency
41 mins
Sep 29, 2025
#33 - Strength training after 40, nighttime snacking, and changing our minds
51 mins
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