Daniel Rosenthal (aka @rosentrain)
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
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このポッドキャストは、40歳以上のママが流行に頼らず、実践的な戦略で体重減少と筋力向上を達成するのをサポートします。経験豊富なコーチからの本物のアドバイスを毎週お楽しみください。
#8 - Strength training vs following workout videos, and asking AI to design your program
57 mins • Apr 7, 2025
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- 171Increased by 29
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- 178Decreased by 46
- 69Increased by 127
- 172Increased by 11
- 147Decreased by 18
最近のエピソード
Apr 7, 2025
#8 - Strength training vs following workout videos, and asking AI to design your program
57 mins
Mar 31, 2025
#7 - Perimenopause and weight loss, reverse dieting, and fuelling workouts while losing weight
57 mins
Mar 24, 2025
#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
54 mins
Mar 17, 2025
#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events
55 mins
Mar 10, 2025
#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep
61 mins
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