Daniel Rosenthal (aka @rosentrain)

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

This podcast supports moms over 40 in achieving weight loss and strength through practical strategies, not fads. Tune in weekly for real advice from experienced coaches.

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#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials

46 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials

46 mins

Oct 20, 2025

#36 - Own Your Choices: Building Health on Your Terms

43 mins

Oct 13, 2025

#35 - Simple Strategies to Stay on Track with Fitness and Nutrition

56 mins

Oct 6, 2025

#34 - Cardio, Coffee, and Consistency

41 mins

Sep 29, 2025

#33 - Strength training after 40, nighttime snacking, and changing our minds

51 mins

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English
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United States
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