Daniel Rosenthal (aka @rosentrain)

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

This podcast supports moms over 40 in achieving weight loss and strength through practical strategies, not fads. Tune in weekly for real advice from experienced coaches.

Listen on Apple Podcasts

#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes

54 mins • Mar 24, 2025

Recent Episodes

Mar 24, 2025

#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes

54 mins

Mar 17, 2025

#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events

55 mins

Mar 10, 2025

#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep

61 mins

Mar 3, 2025

#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps

43 mins

Mar 3, 2025

#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends

44 mins

Language
English
Country
United States
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