Daniel Rosenthal (aka @rosentrain)
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Fitness
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E
This podcast supports moms over 40 in achieving weight loss and strength through practical strategies, not fads. Tune in weekly for real advice from experienced coaches.
#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
54 mins • Mar 24, 2025
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Recent Episodes

Mar 24, 2025
#6 - Dream home gym setup, reducing calorie intake as you approach your goal, and pre-mixed protein shakes
54 mins

Mar 17, 2025
#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events
55 mins

Mar 10, 2025
#4 - Smart people who struggle with weight loss, health at every size, red flags in a coach, and meal prep
61 mins

Mar 3, 2025
#3 - Menopause and belly fat, the best supplements, and lifting light weights for high reps
43 mins

Mar 3, 2025
#2 - Going to maintenance, weight loss medication, why it's so hard, and approaching food on weekends
44 mins

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United States
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