Daniel Rosenthal (aka @rosentrain)
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Fitness
•
E
Este podcast apoia mães acima de 40 anos a alcançarem a perda de peso e força por meio de estratégias práticas, não modismos. Sintonize-se semanalmente para conselhos reais de treinadores experientes.
#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
46 mins • Oct 27, 2025
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