Daniel Rosenthal (aka @rosentrain)
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Fitness
•
E
Este podcast apoia mães acima de 40 anos a alcançarem a perda de peso e força por meio de estratégias práticas, não modismos. Sintonize-se semanalmente para conselhos reais de treinadores experientes.
#8 - Strength training vs following workout videos, and asking AI to design your program
57 mins • Apr 7, 2025
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- 171Increased by 29
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- 189Decreased by 11
- 69Increased by 127
- 172Increased by 11
- 186Decreased by 39
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Apr 7, 2025
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