Lisa Oldson, MD | Weight Loss Coach
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
健康とウェルネスを重視し、制限的なダイエットに代わる新しいアプローチでの減量を発見しましょう。栄養、マインドセット、フィットネスに関する専門的なヒントを得るために、リサ博士に参加してください。
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
12 mins • Jul 25, 2025
Charts
- 136Decreased by 8
- 192NEW
- 84Decreased by 8
- 123Decreased by 1
- 58Decreased by 3
最近のエピソード

Jul 25, 2025
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
12 mins

Jul 18, 2025
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
16 mins

Jul 11, 2025
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness
16 mins

Jul 4, 2025
111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)
13 mins

Jun 27, 2025
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health
19 mins

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