Lisa Oldson, MD | Weight Loss Coach
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Conheça uma nova forma de perder peso focada na saúde e bem-estar, sem dietas restritivas. A Dra. Lisa oferece dicas sobre nutrição, mentalidade e fitness.
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
12 mins • Jul 25, 2025
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Episódios recentes

Jul 25, 2025
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
12 mins

Jul 18, 2025
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
16 mins

Jul 11, 2025
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness
16 mins

Jul 4, 2025
111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)
13 mins

Jun 27, 2025
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health
19 mins

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