Lisa Oldson, MD | Weight Loss Coach

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Conheça uma nova forma de perder peso focada na saúde e bem-estar, sem dietas restritivas. A Dra. Lisa oferece dicas sobre nutrição, mentalidade e fitness.

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114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)

12 mins • Jul 25, 2025

Episódios recentes

Jul 25, 2025

114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)

12 mins

Jul 18, 2025

113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)

16 mins

Jul 11, 2025

112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness

16 mins

Jul 4, 2025

111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)

13 mins

Jun 27, 2025

110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health

19 mins

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