Lisa Oldson, MD | Weight Loss Coach

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Discover a refreshing approach to weight loss that prioritizes health and wellness over restrictive diets. Join Dr. Lisa for expert tips on nutrition, mindset, and fitness.

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88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?

20 mins • Jan 24, 2025

Recent Episodes

Jan 24, 2025

88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?

20 mins

Jan 17, 2025

87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)

24 mins

Jan 10, 2025

86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity

12 mins

Jan 3, 2025

85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood

21 mins

Dec 27, 2024

84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums

22 mins

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Mauritius
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