Lisa Oldson, MD | Weight Loss Coach

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Discover a refreshing approach to weight loss that prioritizes health and wellness over restrictive diets. Join Dr. Lisa for expert tips on nutrition, mindset, and fitness.

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113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)

16 mins • Jul 18, 2025

Recent Episodes

Jul 18, 2025

113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)

16 mins

Jul 11, 2025

112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness

16 mins

Jul 4, 2025

111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)

13 mins

Jun 27, 2025

110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health

19 mins

Jun 20, 2025

109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking

17 mins

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