このポッドキャストは、事前の準備なしで誰でもできる多様なマインドフルネスの練習を提供します。必要なのはヘッドフォンとメンタルヘルスを向上させたいという意欲だけです。
תרגול 81 - יציבות במפגש עם הלא נעים
37 mins • Jul 3, 2025
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- 11Decreased by 1
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- 27Decreased by 6
最近のエピソード
Jul 3, 2025
תרגול 81 - יציבות במפגש עם הלא נעים
37 mins
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תרגול 80 - ויסות הדדי, רכות ויציבות
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תרגול 79 - סריקת גוף, רגיעה וטיפוח איכות מיטיבה
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תרגול 77 - תקוותיות
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