El podcast ofrece diversas prácticas de mindfulness que son adecuadas para todos, sin necesidad de preparación previa. Solo se necesita unos auriculares y el deseo de mejorar la salud mental.
תרגול 65 - סריקת גוף, הודיה, ורגיעה מוחלטת לפני שינה
35 mins • Sep 24, 2024
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- 29Increased by 54
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- 10Increased by 18
Episodios recientes
Sep 24, 2024
תרגול 65 - סריקת גוף, הודיה, ורגיעה מוחלטת לפני שינה
35 mins
Jun 20, 2024
תרגול 64 - אמפתיה לעצמי
11 mins
Jun 18, 2024
תרגול 63 - מדיטצית ההר
13 mins
Jun 16, 2024
תרגול 62 - יציבות
18 mins
Jun 14, 2024
תרגול 61 - חמלה לרגעי קושי
7 mins
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