Le podcast propose des exercices de pleine conscience variés adaptés à chacun, sans besoin de préparation préalable. Il suffit d'avoir des écouteurs et la volonté d'améliorer sa santé mentale.
תרגול 81 - יציבות במפגש עם הלא נעים
37 mins • Jul 3, 2025
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- 11Decreased by 1
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- 27Decreased by 6
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