Le podcast propose des exercices de pleine conscience variés adaptés à chacun, sans besoin de préparation préalable. Il suffit d'avoir des écouteurs et la volonté d'améliorer sa santé mentale.
תרגול 78 - נוכחות אכפתית עם הילד הפנימי
32 mins • Jun 9, 2025
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- 34Decreased by 7
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- 92Decreased by 10
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