Le podcast propose des exercices de pleine conscience variés adaptés à chacun, sans besoin de préparation préalable. Il suffit d'avoir des écouteurs et la volonté d'améliorer sa santé mentale.
תרגול 90 – הרגע היחיד שבו החיים זמינים באמת
35 mins • Oct 29, 2025
Charts
- 37Decreased by 2
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- 104Decreased by 7
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