Le podcast propose des exercices de pleine conscience variés adaptés à chacun, sans besoin de préparation préalable. Il suffit d'avoir des écouteurs et la volonté d'améliorer sa santé mentale.
תרגול 82 - חזרה ליסודות התרגול
35 mins • Aug 14, 2025
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- 36Decreased by 12
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- 96Decreased by 27
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