Le podcast propose des exercices de pleine conscience variés adaptés à chacun, sans besoin de préparation préalable. Il suffit d'avoir des écouteurs et la volonté d'améliorer sa santé mentale.
תרגול 76 - חמלה לצרכים שלי
7 mins • Mar 9, 2025
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- 184Decreased by 51
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- 21Decreased by 5
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