Le podcast propose des exercices de pleine conscience variés adaptés à chacun, sans besoin de préparation préalable. Il suffit d'avoir des écouteurs et la volonté d'améliorer sa santé mentale.
תרגול 72 - חמלה עצמית ולאחר לקראת היום
8 mins • Feb 5, 2025
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- 14Decreased by 4
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- 36Decreased by 1
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