Anita Lambert & Jessie Mundell

To Birth and Beyond

Explore tópicos essenciais como fitness, saúde pélvica e a jornada da parentalidade com anfitriões especialistas. Participe de conversas reais sobre as alegrias e desafios da maternidade.

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Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy

24 mins • Jan 7, 2025

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Episódios recentes

Jan 7, 2025

Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy

24 mins

Dec 31, 2024

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Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet

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Episode 371: REPLAY - 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep

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Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen

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