Anita Lambert & Jessie Mundell

To Birth and Beyond

Explore essential topics like fitness, pelvic health, and the journey of parenthood with expert hosts. Join real conversations about the joys and challenges of motherhood.

Listen on Apple Podcasts

Episode 381: Preparing for an Empowered Birth as a Dancer

26 mins • Feb 25, 2025

Recent Episodes

Feb 25, 2025

Episode 381: Preparing for an Empowered Birth as a Dancer

26 mins

Feb 18, 2025

Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford

43 mins

Feb 11, 2025

Episode 379: Navigating the Transition Phase of Labour

23 mins

Feb 4, 2025

Episode 378: Breaking Free From Pelvic Floor Fear

32 mins

Jan 28, 2025

Episode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and Beyond

30 mins

Language
English
Country
United States
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