Anita Lambert & Jessie Mundell

To Birth and Beyond

Explore essential topics like fitness, pelvic health, and the journey of parenthood with expert hosts. Join real conversations about the joys and challenges of motherhood.

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Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset

18 mins • Jun 10, 2025

Recent Episodes

Jun 10, 2025

Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset

18 mins

Jun 3, 2025

Episode 395: What Does It Mean To “Prepare For Birth”?

30 mins

May 27, 2025

Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym

18 mins

May 20, 2025

Episode 393: How - and WHY - to Relax Your Pelvic Floor in Pregnancy

16 mins

May 13, 2025

Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week

23 mins

Language
English
Country
United States
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