Anita Lambert & Jessie Mundell

To Birth and Beyond

Explore essential topics like fitness, pelvic health, and the journey of parenthood with expert hosts. Join real conversations about the joys and challenges of motherhood.

Listen on Apple Podcasts

Episode 393: How - and WHY - to Relax Your Pelvic Floor in Pregnancy

16 mins • May 20, 2025

Recent Episodes

May 20, 2025

Episode 393: How - and WHY - to Relax Your Pelvic Floor in Pregnancy

16 mins

May 13, 2025

Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week

23 mins

May 6, 2025

Episode 391: Myths About Prenatal Exercise

26 mins

Apr 29, 2025

Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche

34 mins

Apr 22, 2025

Episode 389: Using a Birth Ball for Relief from Pregnancy Pain

20 mins

Language
English
Country
United States
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