Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Este podcast traz dicas práticas de nutrição para atletas femininas, ajudando-as a se libertar da cultura das dietas. Kristen promove a alimentação intuitiva e a autoaceitação.
Ep. 52: Struggling With Meal Prepping? 5 Tips to Prep Your Meals As a Busy Female Athlete!
E53 • 12 mins • Apr 17, 2025
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Episódios recentes
Apr 17, 2025
Ep. 52: Struggling With Meal Prepping? 5 Tips to Prep Your Meals As a Busy Female Athlete!
E53 • 12 mins
Apr 14, 2025
Ep. 51: Is Your Healthy Diet Ruining Your Energy and Sports Performance?
E52 • 16 mins
Apr 10, 2025
Ep. 50: 3 High Protein Lunch Recipes You Can Meal Prep!
E51 • 11 mins
Apr 7, 2025
Ep. 49: 4 Natural Alternatives to Pre-Workout Supplements For An Energy Boost!
E50 • 15 mins
Apr 3, 2025
Ep. 48: Do I Need Electrolyte Packets To Rehydrate?
E49 • 12 mins
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