Dr. Renee Wellenstein

The Real Heal - Intimate Conversations with Holistic Health Experts

Join Dr. Renee Wellenstein as she hosts candid discussions with holistic health professionals, exploring often-ignored topics in an authentic and engaging format.

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Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy

S6 E221 • 12 mins • Jul 17, 2025

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Recent Episodes

Jul 17, 2025

Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy

S6 E221 • 12 mins

Jul 10, 2025

Why Women Over 40 Lose Hair—and How to Grow It Back Naturally

S6 E220 • 17 mins

Jul 3, 2025

The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)

S6 E219 • 13 mins

Jun 26, 2025

Herbal HRT Alternatives: What Works & What’s a Waste of Money?

S5 E218 • 14 mins

Jun 19, 2025

The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)

S5 E217 • 8 mins

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