Amy McVay - Peer Support Specialist, Wellness Recovery Coach
Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem
This podcast offers a supportive environment for those facing mental health challenges. Join host Amy as she shares her experiences and fosters uplifting conversations.
51 | Stigma Surrounding Bipolar Disorder and the Importance of Seeking Professional Help- with Mental Health Advocate, Jonathan Kemp
50 mins • Oct 10, 2025
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Recent Episodes

Oct 10, 2025
51 | Stigma Surrounding Bipolar Disorder and the Importance of Seeking Professional Help- with Mental Health Advocate, Jonathan Kemp
50 mins

Oct 2, 2025
50 | Back to Self-Care Quick Tips: Dancing to Release Stress
E2 • 8 mins

Sep 26, 2025
49 | Back to Self-Care Quick Tips: Cocooning for Rest
7 mins

Sep 17, 2025
48 | Back to Self-Care Quick Tips: Conscious Breathing
8 mins

Sep 13, 2025
47 | Back To Self-Care Quick Tips: Watering Our Mental Health
7 mins

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