Join Ed Boreth as he explores the connection between fitness and mental well-being, sharing insights on how movement can boost your happiness and energy levels.
Building a Home Gym
10 mins • Jan 30, 2025
Charts
- 108Decreased by 3
- 189Decreased by 53
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Recent Episodes
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Jan 30, 2025
Building a Home Gym
10 mins
![](https://files.podcastos.com/shows/2by4mp/jpeg256-80ad21f1.jpg)
Jan 27, 2025
A Better Tomorrow
10 mins
![](https://files.podcastos.com/shows/2by4mp/jpeg256-80ad21f1.jpg)
Jan 23, 2025
ENCORE: Are You Self Sabotaging?
12 mins
![](https://files.podcastos.com/shows/2by4mp/jpeg256-80ad21f1.jpg)
Jan 20, 2025
A quick Motivation Trick
11 mins
![](https://files.podcastos.com/shows/2by4mp/jpeg256-80ad21f1.jpg)
Jan 16, 2025
Rise of the Machines
10 mins
![](https://files.podcastos.com/shows/2by4mp/jpeg-5f9c139e.jpg)
Language
English
Country
United States
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