Cultivated Health

Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health

Join Kristy Edgar as she explores menstrual health and hormone balance, offering practical advice and insights to help women thrive at every life stage.

You Can’t Heal in a Stress State: How Sleep, Stress & Your Nervous System Shape Your Health

E16 • 17 mins • Apr 17, 2025

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Recent Episodes

Apr 17, 2025

You Can’t Heal in a Stress State: How Sleep, Stress & Your Nervous System Shape Your Health

E16 • 17 mins

Apr 10, 2025

High Insulin, Hidden Danger: How Your Blood Sugar Impacts Heart Health

E15 • 29 mins

Mar 19, 2025

Your Roadmap to Empowered Health: New Ways to Support Your Wellness Journey

E14 • 19 mins

Mar 13, 2025

Understanding Insulin Resistence

E13 • 19 mins

Mar 5, 2025

The Estrogen Effect: How Perimenopause Impacts Your Metabolism, Muscle, and Energy—And What to Do About It

E12 • 28 mins

Language

English

Country

United States