Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

Bikinis After Babies

Join "Bikinis After Babies" for inspiring stories from real moms balancing bodybuilding competitions with family life. Discover tips from IFBB bikini pros for achieving big goals.

Listen on Apple Podcasts

Episode 55: Prep and Your Hormones with FDN-P Simone Maman

E55 • 70 mins • Jan 24, 2025

Recent Episodes

Jan 24, 2025

Episode 55: Prep and Your Hormones with FDN-P Simone Maman

E55 • 70 mins

Jan 17, 2025

Episode 54: Bodybuilding Truths: Weight Gain Is Necessary for Improvement

E54 • 59 mins

Jan 10, 2025

Episode 53: January Q&A- Shifting Your Lifts, Supps? And TSA Tips

E53 • 54 mins

Jan 3, 2025

Episode 52: How to Train For Your Division

E52 • 56 mins

Dec 20, 2024

Episode 51: Merry Fitmas! Sleighing the Holidays with Mandy and G

E51 • 65 mins

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