Paula Benedi

The Health Formula Show

Discover practical insights on health and wellness, featuring expert solutions for various conditions. Each episode offers valuable information for a healthier you.

Listen on Apple Podcasts

378: What Your PMS Is Telling You About Your Hormones

S3 E378 • 9 mins • Jul 30, 2025

Recent Episodes

Jul 30, 2025

378: What Your PMS Is Telling You About Your Hormones

S3 E378 • 9 mins

Jul 23, 2025

377: The Real Reasons You Can’t Raise Your Iron Levels

S3 E377 • 9 mins

Jul 16, 2025

376: Waking Up at 1 AM or 3 AM? Here’s What Your Body’s Trying to Tell You

S3 E376 • 9 mins

Jul 9, 2025

375: Bloated After Every Meal? Here’s What Your Gut Is Telling You

S3 E375 • 14 mins

Jul 2, 2025

374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones

S3 E374 • 10 mins

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United States
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