Sunway Counselling and Wellness

Mindful Minutes

This podcast offers practical self-care tips and exercises for better mental health, along with insights about therapy and what to anticipate during your sessions.

Listen on Apple Podcasts

How to make healthy habits stick: in conversation with Ronald Lee

30 mins • Jan 1, 2025

Recent Episodes

Jan 1, 2025

How to make healthy habits stick: in conversation with Ronald Lee

30 mins

Nov 28, 2024

Simple habits for a happier life

5 mins

Nov 14, 2024

Can movies and sports help reduce stress?

5 mins

Sep 9, 2024

Bibliotherapy: reading for a healthier mind

5 mins

May 17, 2024

How to manage your stress - in conversation with Prof. Alvin Ng

28 mins

Language
English
Country
Kenya
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