Tanja Shaw

Fit in Real Life

Discover practical tips and strategies for achieving your wellness goals without strict diets. Join Tanja Shaw as she shares insights to help you thrive and feel great!

Listen on Apple Podcasts

426: When It's Time to Take a Break

5 mins • Jan 6, 2025

Recent Episodes

Jan 6, 2025

426: When It's Time to Take a Break

5 mins

Dec 30, 2024

425: Reflect, Recharge, and Reset for the New Year

26 mins

Dec 23, 2024

424: The Best Books I Read in 2024

23 mins

Dec 16, 2024

423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)

17 mins

Dec 9, 2024

422: How Much Protein Do You REALLY Need?

30 mins

Language
English
Country
Australia
Feed Host
Request an Update
Updates may take a few minutes.