Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Join Alessandra, Josh, and Joelle as they share practical tips for busy individuals seeking to improve their health and happiness through balanced training and lifestyle strategies.

Listen on Apple Podcasts

76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

47 mins • Jul 31, 2025

Recent Episodes

Jul 31, 2025

76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

47 mins

Jul 29, 2025

75. Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume

55 mins

Jul 24, 2025

74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You

44 mins

Jul 22, 2025

73. Why Fitness Shouldn't Be Your Life (But Should Shape It)

61 mins

Jul 17, 2025

72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips

44 mins

Language
English
Country
United States
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