Upstate empire fitness

Upstate Empire Fitness Radio

Engage with insightful discussions on health, wellness, and fitness trends. Discover tips and motivation to enhance your lifestyle and achieve your goals.

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Episode 25: Training Stimulus: Internal & External

E25 • 63 mins • Feb 7, 2023

Recent Episodes

Feb 7, 2023

Episode 25: Training Stimulus: Internal & External

E25 • 63 mins

Jan 9, 2023

Episode 24: Mainstream Diets

E24 • 52 mins

May 10, 2021

Episode 23: PED Q&A - Performance Enhancing Drugs

E23 • 104 mins

Feb 25, 2021

Episode 22: Should you cut or bulk? The secret to sustainable success

E22 • 66 mins

Feb 11, 2021

Episode 21: Are you training to meet your goals?

E21 • 68 mins

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