Sara Bonacini

Cibo, mente e anima

Discover how to improve your relationship with food and your body through reflections and practical tools. Each episode offers insights for well-being and personal growth.

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Come gestire i pensieri negativi sul cibo

12 mins • Oct 24, 2025

Recent Episodes

Oct 24, 2025

Come gestire i pensieri negativi sul cibo

12 mins

Oct 10, 2025

Come smettere di farti schifo quando ti guardi allo specchio

11 mins

Sep 26, 2025

Come trovare la motivazione a uscire dalle abbuffate

10 mins

Sep 12, 2025

Le bugie delle diete-Il mito del metabolismo lento

12 mins

Aug 29, 2025

Le bugie delle diete - Perché “essere perfetta” durante la settimana non funziona

12 mins

Language
Italian
Country
Italy
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