Join the host in this solo podcast as they explore straightforward tips on fitness, nutrition, and lifestyle for busy adults over 30 aiming for a healthier, stronger self.
Are You Being Honest About Your Goals?
S1 E2 • 16 mins • Jan 17, 2020
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Recent Episodes
Jan 17, 2020
Are You Being Honest About Your Goals?
S1 E2 • 16 mins
Jan 16, 2020
Episode 1: Time Crunched Training For Busy People
S1 E1 • 17 mins
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