Jayme Allen

Creative Meditations

Join Jayme for unique guided meditations that blend art and mindfulness. Experience creativity, healing, and restful sleep through imaginative storytelling and visualization.

Listen on Apple Podcasts

Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts

7 mins • Jun 2, 2025

Recent Episodes

Jun 2, 2025

Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts

7 mins

May 26, 2025

Enter the Blue Room: Guided Meditation to Receive What You Need Most

7 mins

Jan 5, 2025

Trust Yourself and the Process: A Meditation (no background music)

8 mins

Aug 6, 2024

Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience

21 mins

Jul 27, 2024

Calming Bedtime Affirmations for Kids | Goodnight Meditation

16 mins

Language
English
Country
United States
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