Mika + Taj

Fit Cast and Funny Fads

Join us for a fun exploration of fitness as we help you avoid gimmicks and focus on effective strategies. Hear from local experts and kickstart your health journey!

Listen on Apple Podcasts

Ep. 8: What is the Flow-State

S1 E8 • • May 19, 2024

Recent Episodes

May 19, 2024

Ep. 8: What is the Flow-State

S1 E8 •

May 12, 2024

Ep. 7: What is Motivation?

S1 E7 •

May 5, 2024

Ep. 6: MEAT n MAC

S1 E6 •

Apr 28, 2024

Ep. 5: Safe Sets and Best Reps

S1 E5 •

Apr 21, 2024

Ep. 4: The Types of Stretching

S1 E4 •

Language
English
Country
Uganda
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