NZ Herald

The Little Things

Join broadcaster Francesca Rudkin and health researcher Louise Ayrey as they share practical insights on wellness, parenting, and relationships every Saturday.

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Could supplements be doing you more harm than good?

54 mins • Aug 15, 2025

Recent Episodes

Aug 15, 2025

Could supplements be doing you more harm than good?

54 mins

Aug 8, 2025

How we should – and maybe shouldn’t – dress in our mid years, with Michiko Hylands

55 mins

Aug 1, 2025

Dr Libby on the importance of iron in our overall health

52 mins

Jul 25, 2025

Running marathons and understanding our bodies - what we learned last season

7 mins

May 23, 2025

Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older

60 mins

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New Zealand
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