NZ Herald

The Little Things

Join broadcaster Francesca Rudkin and health researcher Louise Ayrey as they share practical insights on wellness, parenting, and relationships every Saturday.

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Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

46 mins • May 16, 2025

Recent Episodes

May 16, 2025

Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

46 mins

May 9, 2025

Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman

47 mins

May 2, 2025

Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

55 mins

Apr 25, 2025

How to get the most out of therapy with Jacqui Maguire

50 mins

Apr 18, 2025

The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane

42 mins

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New Zealand
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