TRINITY Transformation

The Fit Over 40 Podcast by TRINITY

This top podcast empowers women in their 40s, 50s, and 60s to thrive during menopause. Join the founders as they share effective strategies for lasting wellness.

Listen on Apple Podcasts

Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

24 mins • May 16, 2025

Recent Episodes

May 16, 2025

Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

24 mins

May 9, 2025

Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?

26 mins

May 2, 2025

Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones

31 mins

Apr 25, 2025

Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets

28 mins

Apr 18, 2025

Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)

35 mins

Language
English
Country
United Kingdom
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