TRINITY Transformation

The Fit Over 40 Podcast by TRINITY

This top podcast empowers women in their 40s, 50s, and 60s to thrive during menopause. Join the founders as they share effective strategies for lasting wellness.

Listen on Apple Podcasts

Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

17 mins • Jun 13, 2025

Recent Episodes

Jun 13, 2025

Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

17 mins

Jun 6, 2025

Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A

61 mins

May 30, 2025

Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)

30 mins

May 23, 2025

Ep 377 – Why Weight Loss Jabs Aren’t The Answer

30 mins

May 16, 2025

Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

24 mins

Language
English
Country
United Kingdom
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