Explore the science of circadian rhythms in this engaging podcast. Join experts as they discuss light's impact on biology and its role in mental health treatments.
Spotlight: The dark side of daylight (Daylight Awareness Week 2024)
S2 E6 • 40 mins • Oct 31, 2024
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Recent Episodes
Oct 31, 2024
Spotlight: The dark side of daylight (Daylight Awareness Week 2024)
S2 E6 • 40 mins
Oct 29, 2024
Season 2 – Episode 5: Shedding light on… circadian rhythms and mental health
S2 E5 • 41 mins
Oct 15, 2024
Season 2 – Episode 4: In and out of sync
S2 E4 • 26 mins
Oct 1, 2024
Season 2 – Episode 3: Early birds and night owls – what is chronotype?
S2 E3 • 34 mins
Sep 17, 2024
Season 2 – Episode 2: Sleep and circadian rhythms – same or different?
S2 E2 • 29 mins